2023-02-04 21:40:02.22
wierdly half squatting off the bench and then dropping back down to get the last rep from almost there to there on an arnold press is actually good form in a reverse-jerk technique i just invented, tyvm
wierdly half squatting off the bench and then dropping back down to get the last rep from almost there to there on an arnold press is actually good form in a reverse-jerk technique i just invented, tyvm